Befriending your Nervous System - Finding Home Base in Your Window of Presence
Come learn to become a wiser operator of your body, heart, and mind.
This 3-hour workshop will introduce you to your autonomic nervous system from the inside out, through the lens of polyvagal theory and an array of experiential practices. You'll gain a deep appreciation for how your nervous system regulates your energy and attention, along with all of your bodily functions.
We'll explore a number of movement, breathing, meditation, and vocalization techniques to quickly help bring our systems back into regulation, as well as strategies for shifting our baselines over time, and we'll create an anchor into your most regulated, connected, and present state that will help you return to this window of presence in your daily life.
Write from the Body — Gateless Writing Series: 4 Tuesdays 5/6, 5/20, 6/3, and 6/17, 6:30 - 8:30 pm
Do you long to write from a more deeply embodied place? Are you looking for a truly supportive community in which to strengthen your voice, for telling your stories — or your truths?
This four-part workshop series will provide a supportive container to help you connect body, heart, and mind through movement and the word.
Befriending your Nervous System - Finding Home Base in Your Window of Presence
Come learn to become a wiser operator of your body, heart, and mind.
This 3-hour workshop will introduce you to your autonomic nervous system from the inside out, through the lens of polyvagal theory and an array of experiential practices. You'll gain a deep appreciation for how your nervous system regulates your energy and attention, along with all of your bodily functions, and discover strategies for spending more of your life in your most well-regulated window of presence.
Understanding & Befriending Your Nervous System
Are you looking for tools to help you manage your mood, attention, or physical health? These are all functions of your autonomic nervous system (ANS) – the part of your body that manages your heart rate, breathing, blood pressure, digestion, and energy and alertness levels without you having to consciously think about them. Your ANS also influences your ability to focus, to relax or remain on high alert, and to connect easily and naturally with the people around you.
The good news is that even though our ANS operates without our conscious control, we can become aware of it and learn to influence it. Understanding and befriending your ANS can be powerful support for anyone healing with anxiety, depression, digestive issues, high blood, pressure, tension, headaches, or stress related ailments of any kind.